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||Kiwi: Due to the very high content of vitamin C the skin structure is effectively promoted.
Eggs: Zinc, selenium and vitamins are only three important ingredients that are contained in eggs of free-standing nature and help the skin structure.
Black bread: Pumpernickel and other types of black bread best shampoo for seborrheic dermatitis and colored hair are used to supply the body with important minerals such as iron, potassium and magnesium.
Spinach: Besides a high iron content, spinach is also known for vitamin C, magnesium and detoxifying chlorophyll. In this combination, spinach provides a particularly good supply of the skin.
Cucumbers: Silicon, which provides for a more elastic skin, is contained in large quantities in cucumbers.
Kurkuma: Especially many antioxidants contain turmeric. It can be used as a spice, the so-called curcuminoids acting positively on the skin surface.
Carrots: Especially vitamin A can be found in carrots and carrots in large quantities. This improves the supply of the skin with necessary substances as well as the skin complexion.
Nuts: Nuts of different types, especially walnuts, contain a lot of iron, magnesium and zinc, which together with calcium and natural acids provide an improved, even skin structure.
Lean meat: In moderation, lean chicken or pork should not be withheld from the organism. After all, there are many vitamins, zinc and proteins that accelerate the skin structure.
Water: About two liters of still mineral water a day, the skin is supplied with sufficient moisture and minerals and is cleaned all around.
Radishes: With a high proportion of sulfur and zinc, radish is promoted by greasy and impure skin. In addition, the connective tissue can tighten.
Vegetable oil: oils such as sunflower oil or oil from thistles are seborrheic dermatitis scalp treatment characterized by a high vitamin content and are thus excellently suitable for the prevention of inflammation of the skin.
Milk: If milk is consumed in moderation, the skin image will be improved by the calcium in each case. Other milk products such as yogurt, curd, cheese or buttermilk also help to reduce the need for healthy skin in reduced-fat versions.
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Too much meat: Fats of animal type and fatty acids are not conducive to a smooth skin surface. Therefore, not too much meat should be eaten. Lean meats are definitely better here.
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Coffee: A too high coffee consume the skin dry and prone to skin diseases of various kinds.
Alcohol: Alcohol should only be consumed in moderation seborrheic dermatitis face cure. The poisoning of the body with alcohol produces faster and easier skin infections.
Cigarettes: Smoking accelerates the development of free radicals that can age the appearance of the skin quickly.
Chocolate: sweets, especially chocolate, can cause some people to get unsightly inflammations on the skin surface in the form of pimples or medications.
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